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GUEST POST…What is mindfulness? Tips on being more calm than chaotic from a Mindfulness Coach

Mindfulness: what does the buzz word really mean? And three ways to get mindful   Have you ever driven somewhere and arrived to realise you’ve got no recollection of the trip?  Or looked down at an empty plate with no memory of inhaling your meal? These situations occur when we’re being MIND-LESS, the opposite of […]

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