Tag Archives wellbeing

takecare

Taking care of your knees

Recently I spoke with Carly Flynn on her Radio Show #Saturday fresh about back and knee health which is something we have most likely either have had ourselves or know someone who has suffered from. For those who have had back or knee issues its disabling, incredibly frustrating and is a real handbrake on our […]

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Autumn awesomeness

Green smoothie to deal to the greenies!!!! Simply blend the following to get a delicious creamy smoothie that will help fend off the bugs with the change of season. Feijoa (2) Spinach – a good handful Kiwifruit (1) Ginger (grate fresh about 1/2 tsp or more if you like) Straight up Coconut The Collective yogurt […]

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Best unexpected highlight on the Queen Charlotte Track…meet Noeline

Last weekend we walked the Queen Charlotte Track in the beautiful Marlborough Sounds. It was absolutely magic. Totally refreshing to be outside in a stunning part of New Zealand. Pretty lucky really. There were many highlights over the 4 days including…stunning scenery across both the Queen Charlotte and Keneporu Sounds, constant birdsong, fishing off the […]

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Christmas Kettle bells

While some women would take offence to their partner buying them kettle bells for Christmas I was pretty stoked! The humble kettle a lump of weight with a convenient handle is a huge help in your own home gym. For me it’s a perfect piece of exercise equipment that I keep on our deck that […]

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