Tag Archives food

My food rules

Last week I presented to Oceania Badminton Player Development Group about lessons I’ve learnt as a high-performance athlete. It was awesome to be in a room of such eager minds and bodies from the Island nations.   One of the big topics we touched on was nutrition and food philosophy based on my experiences as […]

Continue Reading
2016-04-15 13.51.01

Autumn awesomeness

Green smoothie to deal to the greenies!!!! Simply blend the following to get a delicious creamy smoothie that will help fend off the bugs with the change of season. Feijoa (2) Spinach – a good handful Kiwifruit (1) Ginger (grate fresh about 1/2 tsp or more if you like) Straight up Coconut The Collective yogurt […]

Continue Reading