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Taking care of your knees

Recently I spoke with Carly Flynn on her Radio Show #Saturday fresh about back and knee health which is something we have most likely either have had ourselves or know someone who has suffered from. For those who have had back or knee issues its disabling, incredibly frustrating and is a real handbrake on our […]

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Autumn awesomeness

Green smoothie to deal to the greenies!!!! Simply blend the following to get a delicious creamy smoothie that will help fend off the bugs with the change of season. Feijoa (2) Spinach – a good handful Kiwifruit (1) Ginger (grate fresh about 1/2 tsp or more if you like) Straight up Coconut The Collective yogurt […]

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Kiwi summer cooling with ice blocks

Did you ever have home-made ice blocks growing up? They were such a treat and have been quite a revelation to me of late. Inspired from when we were given lots of strawberries recently (thanks to you kind people) I asked my friend from Caramel & Co for some ideas. She suggested some ice blocks […]

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