Living Kaizen

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Christmas Kettle bells

While some women would take offence to their partner buying them kettle bells for Christmas I was pretty stoked! The humble kettle a lump of weight with a convenient handle is a huge help in your own home gym. For me it’s a perfect piece of exercise equipment that I keep on our deck that […]

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Magical motivation…

What drives you to step out of your normal routine? To be able to challenge yourself to branch out of your habits and take some risks. For me I am a very goal driven person. I love challenges and I love creating a plan to tick them off. Here’s how I go about tackling a […]

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