Age is just a number….here’s a slice of inspiration for you this Wednesday

Need a wee boost to get moving today? Check out the below video for some inspiration. Packed with examples people living fully in their later years will give you a jolt into action. We’ve all got excuses about not making exercise a priority today but it’s your choice whether you listen. I’m certainly inspired by these dudes and dudettes crushing some crazy moves in their twilight years….always time to shine people!

“You don’t get old from calendar years, you get old from inactivity” 

Personal favourite is the lovely man doing a flag around 2.30:)

 

4 minutes of greatness and life inspiration

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3 Responses to Age is just a number….here’s a slice of inspiration for you this Wednesday

  1. Esther Cowley- Malcolm August 23, 2017 at 1:12 am #

    So inspiring! I want to be strong and active at their age! Thank you for the inspiration Sarah! Love your Wednesday wisdom! I so, so need it at this time! 💕

    • Sarah Cowley August 29, 2017 at 8:20 am #

      Keep it up Aunty! Love you and thinking of you lots X

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  1. Wisdom and a pep talk from a cool little dude | Sarah Cowley - September 19, 2017

    […] you feel like checking out more inspiration click here for a post from last month which will make you go ‘wow’. Be awesome, Sarah […]

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