Need a wee boost to get moving today? Check out the below video for some inspiration. Packed with examples people living fully in their later years will give you a jolt into action. We’ve all got excuses about not making exercise a priority today but it’s your choice whether you listen. I’m certainly inspired by these dudes and dudettes crushing some crazy moves in their twilight years….always time to shine people!
“You don’t get old from calendar years, you get old from inactivity”
Personal favourite is the lovely man doing a flag around 2.30:)