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My food rules

My food rules

Last week I presented to Oceania Badminton Player Development Group about lessons I’ve learnt as a high-performance athlete. It was awesome to be in a room of such eager minds and bodies from the Island nations.   One of the big topics we touched on was nutrition and food philosophy based on my experiences as […]

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Getting comfortable being uncomfortable

We’ve become rather precious in our existence. Phones at our fingertips googling away our worries, online shopping delivered to our doorstep, heat pumps, air con, youtube to guide us through DIY, and you name it you can find it on the internet. We’ve become accustomed to being comfortable. I’m certainly not complaining about the convenience […]

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