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GUEST POST…What is mindfulness? Tips on being more calm than chaotic from a Mindfulness Coach

Mindfulness: what does the buzz word really mean? And three ways to get mindful   Have you ever driven somewhere and arrived to realise you’ve got no recollection of the trip?  Or looked down at an empty plate with no memory of inhaling your meal? These situations occur when we’re being MIND-LESS, the opposite of […]

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My food rules

Last week I presented to Oceania Badminton Player Development Group about lessons I’ve learnt as a high-performance athlete. It was awesome to be in a room of such eager minds and bodies from the Island nations.   One of the big topics we touched on was nutrition and food philosophy based on my experiences as […]

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